Workplace emotional intelligence is simply the ability to recognize, understand, and manage emotions at work, whether those emotions are yours or your team’s.
There are a few key components of emotional intelligence to know:
A lack of emotional intelligence in the workplace can make your employees feel unsettled, unsure of where they stand with you, and unclear about your genuine thoughts and feelings. An emotionally intelligent leader can relate to team members without letting their emotions cloud their judgment, creating an environment of trust, respect, and open communication.
If you feel that you might be lacking in the emotional intelligence department, don’t despair. This skill can be cultivated over time if you’re willing to put in the work.
First, it’s essential to assess your current emotional intelligence level accurately. While your team might not feel comfortable giving you their honest opinions, a trusted friend or mentor can help you understand how self-aware you are. Compare their impression of you to your perceptions to see how far off you are.
Second, learn from leaders who inspire you. Is there anyone in your industry or networking circle that you admire? How do they conduct themselves around others and inspire trust? You can learn a lot by observing examples of emotional intelligence in the workplace.
Finally, don’t be afraid to seek outside help. Those closest to us will often be somewhat biased in their assessment of our emotional intelligence. A third party, such as a business coach, can objectively evaluate your leadership style and give constructive feedback to help you grow.
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Coach Dave
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