Sleep is essential for business owners for many reasons. First, there is a direct relationship between sleep quality and work performance. Business owners have a challenging role that requires focus, energy, and quick thinking. Your daily choices can impact not just your livelihood but also that of the people who work for you.
According to Healthline, the consequences of less sleep include memory issues, mood swings, trouble with focus and concentration, and a host of physical problems such as weight gain, high blood pressure, and a weakened immune system.
When a business owner is sleep-deprived, their ability to lead effectively is drastically reduced. The stakes are much too high to run on fumes consistently. So, even if you’re tempted to stay up late to do more work, you should never sacrifice sleep for success.
Even after learning the consequences of less sleep, getting more sleep is easier said than done, especially because business owners can’t simply choose not to experience stress. So, if you’re having a hard time getting 7-9 hours of sleep each night, here are 5 tips to consider.
Are you still tempted to sacrifice sleep for success? A business coach can help you manage your time and reduce your stress levels, finally allowing you to get some shut-eye. Click here to fill out my contact form for a complimentary coaching session with a very well-rested coach, and let’s finally get your sleep schedule under control.
Coach Dave
Introduction: Why The 12 Week Year Book Still Matters In 2013, Brian P. Moran and…
Simon Sinek's Leaders Eat Last details how great leaders prioritize their team's well-being to cultivate…
I firmly believe that you shouldn’t expect what you don’t inspect, which means if you want…
Following the pandemic, many workplaces either transitioned to permanent remote work or adopted a hybrid…
As AI technology advances daily, small business owners must think strategically about how and when…
Small business copyright is a form of legal protection for original creative works produced by…