Tips to Improve Performance

The Practical Guide: Mindfulness in the Workplace

Mindfulness has become a bit of a buzzword in recent times, appearing everywhere, from the covers of health magazines to Netflix documentaries. It is the ability to fully exist in the present moment without letting thoughts of the past or future steal our attention away from our surroundings.

While trendy, the concept of mindfulness is as old as time itself, and it can significantly improve your performance at work if implemented into your lifestyle. Here’s what you need to know about mindfulness at work.

Impact of Mindfulness in the Workplace

Mindfulness isn’t just a New Age gimmick. Studies have shown that mindfulness in the workplace can improve focus, cause positive changes in behavior, and allow for easier stress management and increased employee harmony. 

As a business leader, mindfulness in the workplace might sound easier said than done. There’s rarely a moment when worries about the future or thoughts on past performance don’t loom over the workday, but being present can help you gain a better perspective on these thoughts when it’s time to pay attention to them. 

Incorporating Mindfulness at Work

It’s one thing to acknowledge the benefits of mindfulness, but another to integrate it into your life as a daily practice. So here are some ways to begin cultivating mindfulness in the workplace. 

  • Give each task your full attention. Multitasking is a tough habit to break, but your performance will improve if you only focus on one thing at a time. Be protective of your time and block off sections of your calendar to allow yourself to work on the things that require the most focus.
  • Practice mindfulness exercises. Meditation is a great place to start. So is deep breathing. Take a moment to clear your mind and focus on your five senses. Set the alarm for every hour or two, then take a moment to practice a mindfulness exercise of your choice.
  • Put down your phone and avoid checking it throughout the day. We all constantly receive emails that need our attention, but often they can wait. Instead, designate a time each day to check your emails and close out your inbox. This will help you focus on the task rather than thinking about what other people want from you.
  • Encourage a culture of mindfulness. Being mindful won’t just benefit you but your employees, as well. Offer resources on mindfulness and encourage your employees to take advantage of them. Gently discourage multitasking and promote the idea of taking regular mindfulness breaks. Then, model this new culture for your employees.
  • Be consistent. You must work at incorporating mindfulness in the workplace. Clearing your mind or staying in the present moment is not easy, but practicing daily will gradually increase your capacity for mindful behavior.

Cultivating mindfulness in the workplace can help you lower your stress levels and be more present for yourself and your employees. If you’re struggling, a business coach can help. So please fill out my contact form, and let’s chat about developing a mindfulness practice as part of your daily routine. 

Coach Dave

 

10 CRITICAL RESPONSIBILITIES OF A BUSINESS OWNER

LEARN MORE about the book or fill out the form below to download it.

Follow Dave
Dave Schoenbeck

Dave Schoenbeck is a professional business and executive coach who translates complex business methods, processes, and strategies into actionable plans to dramatically improve financial results. Read more about Dave here.

Share
Published by
Dave Schoenbeck

Recent Posts

How to Create a Customer Referral Program for Your Small Business

Customer referrals are indispensable if you want to grow your customer base organically. A referral…

7 days ago

Tips for Maximizing Marketing ROI for Your Small Business

Why is marketing return on investment (ROI) so difficult to measure? The truth is that…

2 weeks ago

How to Create a Resilient and Adaptable Culture in Your Business

Cultural resilience is when an organization’s ability to adapt to uncertainty is baked into its…

3 weeks ago

Why is Emotional Intelligence Important in the Workplace?

Studies have shown that 90% of top business performers demonstrate high levels of emotional intelligence…

4 weeks ago

Is Proactive Leadership Always the Best for Businesses?

Most managers and CEOs believe they should be proactive rather than reactive. This makes sense:…

1 month ago

Your Company Will Survive and Thrive with Business Resilience Strategies

How resilient is your business? A resilient business pivots quickly to avoid disruptions while managing…

1 month ago