Mindfulness isn’t just a New Age gimmick. Studies have shown that mindfulness in the workplace can improve focus, cause positive changes in behavior, and allow for easier stress management and increased employee harmony.
As a business leader, mindfulness in the workplace might sound easier said than done. There’s rarely a moment when worries about the future or thoughts on past performance don’t loom over the workday, but being present can help you gain a better perspective on these thoughts when it’s time to pay attention to them.
It’s one thing to acknowledge the benefits of mindfulness, but another to integrate it into your life as a daily practice. So here are some ways to begin cultivating mindfulness in the workplace.
Cultivating mindfulness in the workplace can help you lower your stress levels and be more present for yourself and your employees. If you’re struggling, a business coach can help. So please fill out my contact form, and let’s chat about developing a mindfulness practice as part of your daily routine.
Coach Dave
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